- Explore the UNESCO World Heritage Sites of Kathmandu on an enriching tour that provides an overview of the cultural and historical significance of these landmarks.
- Embark on a memorable journey to the picturesque city of Pokhara, known for its stunning beauty and tranquil ambiance that will leave you spellbound.
- Trek through the mesmerizing foothills of Annapurna I (8091m) and soak in the breathtaking panoramic views of the majestic mountains that surround you.
- Experience the warmth of the local culture as you traverse through ethnic villages and learn about their unique customs and traditions.
- Witness the awe-inspiring sunrise and majestic vistas of the mountain range from the vantage point of Poon Hill (3210m), a once-in-a-lifetime opportunity.
- Get your adrenaline pumping with an exhilarating rafting experience in the Grade-4 waters of Trishuli River, a thrilling adventure that you'll never forget.
Annapurna Panorama Trek with Rafting
What to see & do
About Annapurna Panorama Trek with Rafting - 12 days
At a Glance
Durations
12 days
Trip Difficulty
Moderate
Activities
Trekking and Tours
Accommodation
Hotel/Lodge/Tea House
Meals
All meals included during the trekking
Mx.altitude
3210m.
Vehicle
Toursit Bus/Private Vechile
Max. People
10
Trip Highlights
Trip Overview
Embark on an unforgettable adventure with Himalaya Land Treks as you explore the Annapurna region and enjoy an exhilarating white water rafting experience. The Annapurna Panorama Trek, also known as the view trek from Poon Hill, is a short yet easy-paced trail that takes you through the diverse landscapes of the region. The trek ends with an exciting rafting experience in the Grade 4 Trishuli River, providing a unique fusion of two different experiences in a single trek.
Your journey begins in the historic city of Kathmandu, where you'll explore some of the most popular UNESCO World Heritage Sites in the Kathmandu Valley. From there, you'll travel to the beautiful city of Pokhara, known for its stunning lakes, springs, and caves. The tranquility of Fewa lake, the melodious flow of David falls, and the cleansing effect of Mahendra gufa will leave you mesmerized.
As you trek towards Ghorepani and Poon Hill, you'll encounter 3,200 stone steps leading to Ghorepani (2874 m) and Poon Hill (3210 m). From the top of Poon Hill, you'll enjoy panoramic views of Mt. Dhaulagiri (8167m), Annapurna I (8091m), Nilgiri (7061m), and Machhapuchhre (6997m), along with the stunning sunrise and sunset views.
Throughout your trek, you'll pass through numerous ethnic villages like Tadapani, Nayapul, Ghandruk, Pothana, and Dhampus. The warm hospitality of the local community will make your journey more memorable and adventurous. The cultural motive of "Atithi Devo Bhava" will make you feel respected as a god in this region.
After completing your trek, you'll embark on an exciting white water rafting experience on the Trishuli River. The river is gifted with numerous difficult rapids, adding to the overall adventure. The 3/4 hours long rafting experience will be filled with Grade-4 white water waves, giving you a thrilling experience to cherish for a lifetime.
Itinerary
Trip day to day detail itinerary
Expand all +
- Day01:
Arrival at Kathmandu (1,320m/4,330ft)
- Day02:
Trek Preparation and Kathmandu Valley Sightseeing
- Day03:
Drive from Kathmandu to Pokhara (820m. /2690ft.)
- Day04:
Drive to Nayapul (1070m/3510ft) and trek to Tikhedhunga (1540m/5052ft)
- Day05:
Trek from Tikhedhunga to Ghorepani (2880m/9449 ft.)
- Day06:
Morning hike from Ghorepani to Poon Hill (3210m/10531ft) and again back to Ghorepani and then Trek to Tadapani (2630m/8629ft)
- Day07:
Trek Tadapani to Ghandruk (1960m/6430ft)
- Day08:
Ghandruk to Pothana (1990m/6529ft)
- Day09:
Pothana to Dhampus Phedi (1113m/3652ft.), Drive to Pokhara
- Day10:
Early Morning drive back from Pokhara to Charaudi, for Rafting and Overnight stay at Trishuli River Bank
- Day11:
Drive to Kathmandu and Thamel Excursion | Farewell Dinner
- Day12:
Transfer to International Airport
Cost Details
Good to know before trip booking
What's Included
Looking for a hassle-free and comfortable trip to Nepal? Look no further! Himalaya Land Treks and Tours offers a comprehensive package that covers everything you need for a smooth and enjoyable journey. From airport pickup and drop-off to trekking equipment and permits, we've got you covered. Here's what you can expect from our package:
Airport Services:
- Airport pickup and drop-off service
- Assistance upon arrival and departure
Accommodation:
- Three nights' stay at a 3-star hotel in Kathmandu
- Three nights' accommodation in the mountains
- One night's stay at Trishuli River resort
Transportation:
- Kathmandu to Pokhara and back on a deluxe tourist bus
- Private transport from Pokhara to Naya Pul (trail foot)
- Private transport from Phedi (trailhead) to Pokhara
- Private transport from Pokhara to Charaudi (rafting place) and Charaudi to Kathmandu
Trekking Equipment:
- Down-filled sleeping bag
- Walking poles
- Duffel bag
Guide and Porters:
- An experienced English-speaking government-registered trekking guide
- Local porters to carry your luggage (2 trekkers: 1 porter)
- Guide and porter salaries, insurance, equipment, transport, food, and lodging
Meals:
- Full meals: Breakfast, Lunch & Dinner on your choice
- Supplementary snacks: energy bar and cookies
- Fresh seasonal fruits after dinner
- Unlimited Chlorine treated Safe Drinking water
Permits:
- All necessary paperwork and permits (Annapurna Conservation permit and TIMS)
Activities:
- Full day city tour in Kathmandu by private vehicle
- City entrance fees
- Rafting on Trishuli River with lunch and dinner on the rafting day
Health and Safety:
- Oxi-meter: To check pulse, heart rate, and oxygen saturation
- A comprehensive First Aid kit
Taxes and Souvenirs:
- All government and local taxes
- A Himalaya Land Treks t-shirt and Trekking Route map as a souvenir
- Farewell dinner at one of the finest Nepalese restaurants with traditional ethnic music and dance
So what are you waiting for? Book your trip with us today and experience the beauty and adventure of Nepal without any worries or hassles.
What's Not Included
- Nepal visa fee (USD 30 for 15 days and USD 50 for 30 days) is not included in the package and must be arranged by the traveler.
- International flight costs to and from Nepal are not included in the package and must be arranged by the traveler.
- Meals in the city other than breakfast and special dinners mentioned in the itinerary are not included in the package.
- The cost incurred during the tour around the city is not included in the package.
- Additional trips or excursions outside the itinerary are not included in the package.
- Hot showers, Wi-Fi, and battery charging during the trek are not included in the package and may incur additional costs.
- Travel insurance for helicopter evacuation in case of emergency while trekking is not included in the package but highly recommended.
- Personal expenses such as laundry, telephone, internet/e-mail, etc. are not included in the package.
- Bar and beverage bills are not included in the package.
- Tips for your trekking guide, porter, and drivers are not included in the package and are at your discretion.
Dates & Prices
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April, 2024
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Useful Information
Good to know before you travel
AlterAnnapurna Panorama Trek with rafting in Trisuli is a great adventure that provides a unique blend of trekking and rafting experiences. However, before booking or going for the trip, there are certain things that you should know to ensure a safe and enjoyable experience. Here are some important things to consider:
Annapurna Panorama Trek with Rafting Cost 2023/2024
We are committed to providing you with an exceptional experience at a competitive price. Join us on this extraordinary expedition and witness the wonders of the Annapurna region while enjoying the following pricing options:
1 Person:
Experience the Annapurna Panorama Trek with Rafting at the cost of USD 1250. As a solo traveler, we understand your desire for adventure and solitude, and our expert team will ensure your safety and comfort throughout the journey.
2 - 4 Persons:
Traveling with a small group of friends or family? Our group discount makes the experience even more enticing. The cost per person for a group of 2-4 individuals is USD 1150, allowing you to share the joy and camaraderie of this incredible journey.
5 - 8 Persons:
Gather a larger group and embark on this remarkable adventure together. With a group size of 5-8 people, the cost per person is reduced to USD 1100, providing an excellent opportunity for friends, colleagues, or fellow adventurers to create lasting memories.
9 - 15 Persons:
For those seeking an adventure with a bigger group, our discounted rate for a group size of 9-15 individuals is USD 1050 per person. Explore the wonders of the Annapurna region while bonding with your friends, club members, or organization.
The Annapurna Panorama Trek with Rafting package by Himalaya Land Treks includes all necessary trekking permits, comfortable accommodation, delicious meals, transportation, professional guides, and an exhilarating white water rafting experience. Our experienced guides will lead you through the awe-inspiring trails, ensuring your safety and providing insightful information about the region. After the trek, get ready to enjoy the thrill of white water rafting on the Trishuli River, adding an extra element of excitement to your adventure.
Physical fitness
If you're planning on trekking the Annapurna Base Camp and combining it with rafting, it's important to know a few things before you go. Physical fitness is essential, as the trek involves several hours of walking up and down hills each day. It's also important to have the right gear, including trekking shoes, warm clothes, and a good quality backpack. The Annapurna region experiences different weather conditions throughout the year, so it's important to pack appropriately. It's also essential to choose a reliable and experienced rafting company, as safety should be a top priority. Understanding the itinerary and route is critical, and respecting the local culture is also important.
Travel Insurance
Travel insurance is a critical part of any adventure trip, including the Annapurna Panorama Trek with rafting in Point offered by Himalaya Land Treks. Before embarking on this trip, it's essential to have comprehensive travel insurance that covers emergency medical evacuation, personal accidents, and trip cancellation.
This remote region can be physically demanding, and accidents can happen. Therefore, having coverage for medical expenses, including hospitalization and emergency transportation, is vital. It is recommended to purchase travel insurance at the same time you book your Annapurna Panorama Trek with Himalaya Land Treks.
This ensures that you are fully covered from the moment you book your trip until the moment you return home. Additionally, this trek can be expensive, and trip cancellation coverage will ensure that you are reimbursed for non-refundable expenses in the event of cancellation. By purchasing travel insurance and booking with Himalaya Land Treks, you can have peace of mind and focus on creating unforgettable memories in the stunning Himalayan mountains.
Season and Weather
To make the most out of your Annapurna Base Camp trek with rafting, it is important to consider the season and weather conditions. The ideal time to go on the trek is during the spring and autumn seasons when the weather is mild and dry. During these seasons, the temperatures are comfortable, and the skies are clear, making it perfect for trekking and rafting. It is important to keep an eye on the weather forecast as the weather in the Himalayan region can be unpredictable.
The spring season (March to May) is characterized by blooming rhododendrons, adding a burst of color to the landscape. While the autumn season (September to November) is dry and mild, making it perfect for witnessing local festivals like Dashain and Tihar. It is possible to trek during the winter and summer seasons as well, but these seasons present different challenges like heavy rain, snowfall, and cold temperatures. By taking note of the weather and seasons, you can prepare adequately for a safe and enjoyable trekking experience.
Altitude Sickness
Altitude sickness can be a serious concern for trekkers in the Annapurna region. To prevent this condition, it's important to take acclimatization breaks, stay hydrated, avoid alcohol and smoking, and ascend gradually. These steps can help you adjust to the altitude and reduce your risk of developing symptoms like headache, nausea, and dizziness.
If you're planning to go trekking in the Annapurna region, consider the Annapurna Base Camp trek with rafting in Point. This trek offers breathtaking views of the Himalayas, stunning landscapes, and a chance to experience the unique culture of Nepal. However, don't forget to take proper precautions to ensure a safe and enjoyable trek.
Remember to drink plenty of fluids, avoid alcohol and smoking, and take frequent breaks to help your body adjust to the altitude. By following these tips, you can reduce your risk of altitude sickness and have an unforgettable adventure in the Himalayas.
Permits
If you're planning to trek the Annapurna Base Camp with rafting, it's essential to obtain the required permits before you start your journey. The Annapurna Conservation Area Permit (ACAP) and Trekkers' Information Management System (TIMS) card are mandatory for trekking in the Annapurna region.
These permits help in the conservation and management of the area. The ACAP is issued by the Annapurna Conservation Area Project office, while the TIMS card is issued by the Nepal Tourism Board. The cost of the ACAP is NPR 3,000 per person, while the TIMS card costs NPR 2,000 per person. it is still recommended to obtain one for safety reasons. If you book the Annapurna Base Camp Trek with Rafting through Himalaya Land Treks, they'll obtain the permits for you. Plan your trekking adventure with us and make it an unforgettable experience!
Equipment and Gear
If you're planning a trek to Annapurna Base Camp, having the right gear and equipment is essential for a successful and enjoyable experience. When booking the trek with Himalaya Land Treks, you can expect a comprehensive package that includes accommodation, meals, transportation, and essential trekking gear such as a sleeping bag, trekking poles, and a duffel bag.
To ensure you're prepared for the trek, make sure you pack warm clothing, rain gear, a sturdy pair of trekking boots, a backpack, and water bottles to stay hydrated. Other essential gear includes a headlamp, sunscreen, sunglasses, a first aid kit, and a camera to capture the stunning scenery.
With the right gear and a reliable trekking agency, you can focus on enjoying the breathtaking views of the Himalayan range and experiencing the unique culture of traditional Nepalese villages. Book your Annapurna Base Camp trek with Himalaya Land Treks for an unforgettable adventure in the heart of the Himalayas.
In conclusion, Annapurna Panorama Trek with Rafting in Trisuli is an excellent adventure that provides an opportunity to explore the beauty of the Himalayas and experience the thrill of white water rafting. However, it is important to be prepared and take necessary precautions to ensure a safe and enjoyable trip.
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Karolina
TripAdvisor | 10th May 2022
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Annapurna Panorama Trek with Rafting - Itinerary
Day01 Arrival at Kathmandu (1,320m/4,330ft)
Upon your arrival at Kathmandu's Tribhuvan International Airport, you will be greeted by a representative from the trekking company who will escort you to your hotel in Kathmandu. You can rest and freshen up after your long journey and then explore the vibrant city of Kathmandu. Overnight stay in Kathmandu.
Day02 Trek Preparation and Kathmandu Valley Sightseeing
After your arrival in Kathmandu, you will have some time to rest and adjust to the altitude. You will then start your trek preparation, where you will meet your trek guide and other team members. Your guide will give you a briefing about the trek and answer any questions you may have. You will also have a chance to check your trekking gear and equipment and make any necessary purchases.
During your preparation time, you can also explore the famous UNESCO World Heritage Sites in the Kathmandu Valley. You can visit the ancient Hindu temples of Pashupatinath and Changu Narayan, the Buddhist stupas of Swayambhunath and Boudhanath, and the historic Durbar Squares of Kathmandu, Patan, and Bhaktapur.These sites offer a glimpse into the rich cultural and religious heritage of Nepal.
You can also enjoy the bustling streets of Kathmandu, filled with shops, cafes, and restaurants. You can sample the local cuisine and experience the vibrant energy of this bustling city.
Day03 Drive from Kathmandu to Pokhara (820m. /2690ft.)
On this day, you will drive from Kathmandu to Pokhara which is approximately a 6-hour drive. The journey takes you through scenic routes alongside rivers, hills, and local villages. After reaching Pokhara, you will check into your hotel and have some free time to explore the city. You can take a walk around Phewa Lake or visit the local markets for some shopping.
Day04 Drive to Nayapul (1070m/3510ft) and trek to Tikhedhunga (1540m/5052ft)
After breakfast at your hotel in Pokhara, you'll start your journey to Nayapul by private vehicle. From Nayapul, you'll begin your trek to Tikhedhunga. The trail follows the Modi Khola river and passes through small villages, rice paddies, and terraced fields. You'll cross a suspension bridge over the Bhurungdi Khola river and start ascending towards the village of Tikhedhunga.
Day05 Trek from Tikhedhunga to Ghorepani (2880m/9449 ft.)
we will trek from Tikhedhunga to Ghorepani. We start the day by crossing a suspension bridge over the Bhurungdi Khola river and ascending the steep stone steps to Ulleri village. From Ulleri, the trail continues through rhododendron and oak forests, passing by waterfalls and small villages.
After several hours of trekking, we reach Nangethanti, a small settlement with tea shops and restaurants. From there, we continue our ascent towards Ghorepani, a beautiful village situated on a ridge overlooking the Annapurna and Dhaulagiri mountain ranges.
Day06 Morning hike from Ghorepani to Poon Hill (3210m/10531ft) and again back to Ghorepani and then Trek to Tadapani (2630m/8629ft)
On this day, you will wake up early in the morning before dawn and start your trek to Poon Hill from Ghorepani. It is a steep uphill hike that takes about an hour and a half to reach the summit. At the top, you will witness the breathtaking views of the sunrise over the Himalayan range, including the Annapurna and Dhaulagiri peaks.
After spending some time at the top, you will return to Ghorepani and have breakfast. Then, you will start your trek to Tadapani, which takes about 6 hours. The trail is mostly uphill and passes through dense forests of rhododendron and oak trees. You will also pass through small villages like Deurali and Banthanti.
Along the way, you will enjoy panoramic views of the Himalayan range, including the Annapurna and Machhapuchhre peaks. After reaching Tadapani, you can relax and enjoy the stunning mountain views from your lodge. Overnight stay in Tadapani.
Day07 Trek Tadapani to Ghandruk (1960m/6430ft)
After breakfast in Tadapani, you will start your trek towards Ghandruk. The trail will descend through forests and terraced fields with beautiful views of the mountains. You will also pass through the small villages of Bhaisikharka and Kimche on your way.
As you near Ghandruk, you will start to see the traditional Gurung houses and you can immerse yourself in the local culture. Ghandruk is a beautiful village with stone houses and paved streets. You can also visit the Gurung museum to learn more about their culture and traditions. You can spend the evening exploring the village and interacting with the locals.
Day08 Ghandruk to Pothana (1990m/6529ft)
The trek from Ghandruk to Pothana is a beautiful and scenic one. The trek begins with a gradual descent from Ghandruk, through a beautiful forest of oak and rhododendron trees. The trail then levels out and offers stunning views of the Annapurna range and Machhapuchhre (Fishtail) mountain.
After a few hours of walking, you will reach the village of Deurali, which offers panoramic views of the surrounding mountains and valleys. From here, the trail descends through a dense forest of bamboo and rhododendron to reach the village of Pothana.
Pothana is a small and beautiful village with a few lodges and tea houses. It offers stunning views of the surrounding mountains and valleys and is a popular place for trekkers to stay overnight before continuing on to other destinations.
Day09 Pothana to Dhampus Phedi (1113m/3652ft.), Drive to Pokhara
After breakfast in Pothana, you'll start your trek to Dhampus Phedi. The trek is relatively easy and takes around 3-4 hours to complete. Along the way, you'll pass through lush forests and small villages, enjoying the beautiful views of the surrounding hills and mountains.
Once you reach Dhampus Phedi, you'll take a private vehicle and drive to Pokhara. The drive takes around 30-45 minutes. In Pokhara, you'll check into your hotel and have the rest of the day to explore the city at your own pace. You can visit the beautiful Phewa Lake, explore the local markets, or simply relax and enjoy the stunning mountain views.
Day10 Early Morning drive back from Pokhara to Charaudi, for Rafting and Overnight stay at Trishuli River Bank
Early in the morning, you will drive from Pokhara to Charaudi, which is the starting point for rafting in the Trishuli River. After reaching Charaudi, you will start your rafting adventure in the river, which is around 3-4 hours long. During the rafting, you will experience the thrill of the river's rapids and enjoy the scenic beauty of the surrounding hills and forests.
After finishing the rafting, you will head towards the Trishuli River Bank, where you will spend the night. You can relax and enjoy the natural beauty of the riverbank, go for a swim, or take a walk along the river. Overnight stay at Trishuli River Bank.
Day11 Drive to Kathmandu and Thamel Excursion | Farewell Dinner
After breakfast, you'll leave Trishuli and drive back to Kathmandu. On the way, you can enjoy the scenic beauty of the countryside. After reaching Kathmandu, you'll check into your hotel and then go for a shopping excursion in the popular tourist area of Thamel.
You can shop for souvenirs, handicrafts, and other items to take back home. In the evening, you'll have a farewell dinner in a traditional Nepali restaurant, where you can enjoy Nepali cuisine and cultural performances.
Day12 Transfer to International Airport
On the last day of your trip, you will be transferred to the International Airport in Kathmandu for your departure flight. You should plan to arrive at the airport at least three hours before your flight time to complete all necessary check-in and security procedures. Your adventure in Nepal comes to an end, and we hope you have had a wonderful experience trekking in the Himalayas and exploring the beauty of Nepal.
What's Included
Looking for a hassle-free and comfortable trip to Nepal? Look no further! Himalaya Land Treks and Tours offers a comprehensive package that covers everything you need for a smooth and enjoyable journey. From airport pickup and drop-off to trekking equipment and permits, we've got you covered. Here's what you can expect from our package:
Airport Services:
- Airport pickup and drop-off service
- Assistance upon arrival and departure
Accommodation:
- Three nights' stay at a 3-star hotel in Kathmandu
- Three nights' accommodation in the mountains
- One night's stay at Trishuli River resort
Transportation:
- Kathmandu to Pokhara and back on a deluxe tourist bus
- Private transport from Pokhara to Naya Pul (trail foot)
- Private transport from Phedi (trailhead) to Pokhara
- Private transport from Pokhara to Charaudi (rafting place) and Charaudi to Kathmandu
Trekking Equipment:
- Down-filled sleeping bag
- Walking poles
- Duffel bag
Guide and Porters:
- An experienced English-speaking government-registered trekking guide
- Local porters to carry your luggage (2 trekkers: 1 porter)
- Guide and porter salaries, insurance, equipment, transport, food, and lodging
Meals:
- Full meals: Breakfast, Lunch & Dinner on your choice
- Supplementary snacks: energy bar and cookies
- Fresh seasonal fruits after dinner
- Unlimited Chlorine treated Safe Drinking water
Permits:
- All necessary paperwork and permits (Annapurna Conservation permit and TIMS)
Activities:
- Full day city tour in Kathmandu by private vehicle
- City entrance fees
- Rafting on Trishuli River with lunch and dinner on the rafting day
Health and Safety:
- Oxi-meter: To check pulse, heart rate, and oxygen saturation
- A comprehensive First Aid kit
Taxes and Souvenirs:
- All government and local taxes
- A Himalaya Land Treks t-shirt and Trekking Route map as a souvenir
- Farewell dinner at one of the finest Nepalese restaurants with traditional ethnic music and dance
So what are you waiting for? Book your trip with us today and experience the beauty and adventure of Nepal without any worries or hassles.
What's not Included
- Nepal visa fee (USD 30 for 15 days and USD 50 for 30 days) is not included in the package and must be arranged by the traveler.
- International flight costs to and from Nepal are not included in the package and must be arranged by the traveler.
- Meals in the city other than breakfast and special dinners mentioned in the itinerary are not included in the package.
- The cost incurred during the tour around the city is not included in the package.
- Additional trips or excursions outside the itinerary are not included in the package.
- Hot showers, Wi-Fi, and battery charging during the trek are not included in the package and may incur additional costs.
- Travel insurance for helicopter evacuation in case of emergency while trekking is not included in the package but highly recommended.
- Personal expenses such as laundry, telephone, internet/e-mail, etc. are not included in the package.
- Bar and beverage bills are not included in the package.
- Tips for your trekking guide, porter, and drivers are not included in the package and are at your discretion.
Check List
Documents and Money
- A valid passport and a few passport-sized photographs
- Nepalese visa
- Travel insurance
- Cash/Credit card (cash is recommended in the trek)
Clothing
- Warm hat, sunhat/bandana, scarf, sunglass, gloves - wool or fleeced and Gore-Tex
- 3-4 Long and short sleeve t-shirts
- Heavy fleece or down jacket
- Waterproof jacket with hood
- Wind and waterproof jacket & pants
- Comfortable and sturdy walking shoes (often worn before departure)
- Running shoes or evening sandals
- Hiking socks (ensure boots fit socks combination)
- Wool jumper/sweater/fleece (1 lightweight during summer and one heavyweight or two lightweights during winter)
- Long sleeve shirts
- Top and bottom thermals
- Extra warm clothes during winter (December to March)
- Underwear
Trekking Gear & Supplies
- A duffel bag (provided to each trekker for trekking by Himalaya Land Treks in Kathmandu) Waterproof day pack (25-30 liter) to carry your personal belongings during the day
- Minimum 1-liter refillable aluminum or Nalgene polypropylene water bottle
- Down (rated for -18 degree centigrade) sleeping bag (provided by Himalaya Land Treks in Kathmandu)
- Trekking poles
- Torch/flashlight - headlamp style is ideal
Health Care
- Insect repellent, sunscreen, and lip balm
- Wet wipes, toilet paper (as necessary)
- The first-aid kit; should contain lip balm, aspirin, bandages, anti-histamine, Imodium, or similar tablets for mild cases of diarrhea.
- Personal medical prescriptions
- Soap, toothbrush/toothpaste, shampoo, deodorant, hairbrush, face lotion
- Mask, hand sanitizer
- Rehydration powder
As per your interest
- Book
- Writing pad
- Boards games or playing cards
- Power bank
- Camera with extra batteries and memory cards