No recent searches!

    Upper Dolpo Trek

    What to see & do

    About Upper Dolpo Trek - 20 days

    At a Glance

    • Destination
    • Durations
      20 days
    • Trip Difficulty
    • Activities
    • Accommodation
      Hotel/Lodge/Tea House
    • Meals
      All meals included during the trekking
    • Mx.altitude
    • Vehicle
      Flight/Tourist bus/Private vehicle
    • Max. People

    Trip Highlights

    Discover the captivating beauty of Upper Dolpo, a remote and trans-Himalayan region nestled between the Annapurna and Dhaulagiri massifs, with its hidden valley and stunning vistas. This region is a trekker's paradise, and here are some highlights that you should know:

    • Upper Dolpo is a remote and less-visited region, offering a unique and off-the-beaten-path trekking experience.
    • The region is located in the northwestern part of Nepal, bordering Tibet, and has a distinct Tibetan influence in its culture and lifestyle.
    • The trek takes you through some of the most challenging terrain in Nepal, including steep climbs, narrow paths, and high-altitude passes.
    • One of the most spectacular highlights of the trek is crossing the highest mountain pass in Dolpa, Kang La, at an altitude of 5160m. From the pass, you can enjoy stunning views of the snow-capped peaks of the Himalayas.
    • The region is home to the ancient Bon-Po religion, which has shamanistic roots and is deeply ingrained in the local culture. You can witness this fascinating culture firsthand by visiting monasteries and interacting with locals.
    • Upper Dolpo is also home to rare wildlife, including the elusive snow leopard, Himalayan blue sheep, and musk deer.
    • The best time to trek in Upper Dolpo is from April to November, and the trek usually takes around 25 days to complete.

    Overall, trekking in Upper Dolpo is an unforgettable experience that offers a unique blend of adventure, culture, and nature. With its stunning landscapes, rich cultural heritage, and challenging terrain, it's no wonder why Upper Dolpo is a favorite among trekkers and adventure enthusiasts.



    Trip Overview

    Upper Dolpo Trekking is an extraordinary adventure that brings you to the largest district in Nepal's western region. This region is heavily influenced by the Tibetan lifestyle and culture, where you can discover the mysteries of shamans and the ancient Bon-Po religion. The Upper Dolpo Trek takes you through pristine Dolpo, allowing you to experience all three of Nepal's geographic features.

    This trek is not just a nature trek but an exploration of the soul, humanity, culture, tradition, and peace. It's a trek to originality, where you will see things as they are, without any pretenses or commercialization. Dolpa might not offer luxury, but it will welcome you with grace, warmth, and as one of their own rather than a tourist.

    Upper Dolpo remained closed to tourists until 1989, and it is a protected region filled with unique landscapes and endemic cultures and lifestyles. The Dolpalis, the native inhabitants, have preserved their age-old practices that predate the arrival of modern-day Buddhism.

    The Upper Dolpo Trek takes you to the deepest lake in Nepal, Shey Phoksundo Lake, which is situated at an elevation of 3611.5 m and has a depth of 136.20m. The lake attracts tourists with its deep silent beauty and is home to a lot of biodiversity.

    You will also cross the Saldang La Pass and Kang La Pass, with the latter being the highest mountain pass in the region. Trekking to the upper part of Dolpo will give you the best experience of exploring the remote areas of Nepal. The Himalaya Land Treks offer a unique insight into the lifestyle and culture of people living in the remotest corridor of Nepal.

    The Shey Phoksundo national park is the largest national park in Nepal, covering an area of 3,555 km2. The region has become home to a lot of biodiversity, including endangered species like the snow leopard, musk deer, grey wolf, blue sheep, Goral, Himalayan Thar, Himalayan black bear, great Tibetan sheep, and yellow-throated marten. Valuable bird species like wood snipe, white-throated tit, wood accentor, Tibetan partridge, and crimson-eared rosefinch can also be found in this national park.

    Upper Dolpo is the richest place for culture and tradition, heavily influenced by Tibetan culture, and most people living in this region follow Buddhism. The region is also blessed with many ancient Gumbas and monasteries. The Shey Gompa built-in the 11th century and the Thashung Gompa built about 900 years ago are the major attractions of this region.

    The best time to undertake the Upper Dolpo Trek is throughout the year. However, spring (March-May) and autumn (September-November) are the best seasons for optimal weather conditions. The trek takes you to an altitude higher than 3500m, which might create difficulties in adjusting if you do not have prior trekking experience.

    Alternative Route

     If you're looking for an additional adventure, you can also consider combining it with the Mohare Danda Trek. Mohare Danda offers stunning panoramic views of the Annapurna and Dhaulagiri mountain ranges.

    Shey Phoksundo Lake Trek is a classic trek in the Dolpa region, renowned for its pristine turquoise lake and the ancient Shey Gompa monastery. By combining the Upper Dolpo Trek with the Shey Phoksundo Lake Trek, you can immerse yourself in the tranquility of the lake and witness the rich cultural heritage of the region.


    Trip day to day detail itinerary

    Expand all +