Trip Facts

  • Duration:24 Days
  • Trip Grade: Difficult
  • Trip Profile:Upper Dolpo Trek
  • Geography:Rain-shadow Area/Hills/Forests
  • Location:Dolpa
  • Religious:Buddhism/Bon Po
  • Ethnic People:Dolpalis/Thakuri
  • Accommodation:Hotel/Tea house/Camp
  • Meals:All meals included during the trekking
  • Transportation:Flight/Tourist bus/Private vehicle
  • Group Size:02-10 Pax


  • Explore Upper Dolpo, one of the remote and trans-Himalayan regions in Nepal.
  • Explore the hidden valley located amidst Annapurna and Dhaulagiri massifs
  • Climb the highest mountain pass in Dolpa, Kang La (5160m)
  • Witness Tibetan lifestyle and shamanistic roots of the ancient Bon-Po religion.


Upper Dolpo trekking welcomes you to the country’s largest district in the western region. This region is highly influenced by the Tibetan lifestyle and culture. Here you can unearth the mysteries of shamans and explore the roots of the ancient Bon-Po religion. While trekking through the pristine Dolpo region on the Upper Dolpo Trek you can experience all the three geographical feature of Nepal. 
Trekking to this lesser-explored area of Dolpa is not only a nature trek. It’s trekking to find out the soul, humanity, culture, tradition and peace. We can call it the trek to originality because there is nothing set to show you up. You will see what it is, how it looks. Dolpa might not welcome you with luxury but it will welcome you with grace, warmth and like own one rather than the tourist. 
Upper Dolpo remained closed for tourists until it was opened for trekking in 1989. A protected region, Upper Dolpo remains a remote destination filled with unique landscapes, and endemic culture and lifestyle. The native inhabitants' or Dolpalis are known to have preserved their age-old practices that predate the arrival of modern-day Buddhism.

Upper Dolpo trek takes you to the deepest lake of Nepal, ‘Shey Phoksundo Lake’, the largest biodiversity-rich region, ‘Shey Phoksundo national park’, the typical ancient villages, the hills, the lush green forests decorated with colourful rhododendrons and many more. A unique culture with a unique lifestyle and tradition can be experienced in this marvellously craved region.
You will also cross Saldang La Pass and Kang LA Pass. This Kang La Pass (5160m) is the highest mountain pass in the region. Trekking to the upper part of Dolpo will give you the best experience to explore the remote areas of Nepal. One of the trans-Himalayan regions, Upper Dolpo Trek with the Himalaya Land Treks offers a unique insight into the lifestyle and culture of people living in the remotest corridor of Nepal.

Major Attraction Of Upper Dolpo Trek

Shey Phoksundo Lake

Shey Phoksundo Lake is the deepest lake in Nepal. It is situated at an elevation of 3611.5 m and has a depth of 136.20m. It is an oligotrophic freshwater alpine lake and is expanded on three sides. The word Phoksundo is derived from a Tibetan word where “Phok” means “expand”, “Sung” means “three” and “Du” means “stone”. Phoksundo means a lake expanded on three sides and surrounded by stones. This beautiful lake attracts a lot of tourist with its deep silent beauty. It has also been home to a lot of biodiversities.  

Shey Phoksundo national park

Shey Phoksundo national park is the largest national park in Nepal. It was established in 1984 and covers a total area of 3,555 km2. Shey Phoksundo national park is the only national park located in the Trans Himalayan region. The region has become home to a lot of biodiversity including endangered species. Species like the snow leopard, musk deer, grey wolf, blue sheep, Goral, Himalayan Thar, Himalayan black bear, great Tibetan sheep, and yellow-throated marten. Valuable bird species like wood snipe, white-throated tit, wood accentor, Tibetan partridge,crimson-eared rosefinch are also found in this national park.

Ethnic Dolpo culture

Upper Dolpo is the richest place of culture and tradition. Highly influenced by Tibetan culture, most of the people living in this region follow Buddhism. The region is also blessed with many ancient Gumbas and monasteries. The Shey Gompa built in the 11th century and the Thashung Gompa built about 900 years ago are the major attraction of this region. You will pass through a lot of beautiful ethnic villages. This Dolpo trekking takes you to the village of Do Tarap, which is considered to be the highest altitude human settlement area in the world. Here you will get to discover more about the Bön religion and its relation to Buddhism. You can also experience what it is like to live with the monks of the high Himalayas and get an in-depth understanding of Buddhism.

Best time to do this trek

You can undertake the Upper Dolpo trek throughout the year. The beauty of Dolpa welcomes you all year-round, but if you want the weather to be in your favour, then spring (March-may) and autumn (September-November) seasons are the best.  Upper Dolpo trekking takes you to an altitude higher the 3500m which might create difficulties to adjust if you do not have prior trekking experience. The trekking rouge is also quite strenuous and difficult to conquer including the highest pass. With this, the Upper Dolpo Trek is quite difficult trekking compared to other remote area trekking in Nepal.  

Alternate Package

Besides Upper Dolpo trek package if you want to explore the different remote areas of Nepal then you can simply check into the following link of Himalaya Land Treks Upper Mustang Trek, Manaslu Trek with Larke-La PassShey Phoksundo Lake TrekMohare Danda Trek. You can check into trekking in Nepal for more information regarding trekking.

The 24-days Upper Dolpo trek is Himalaya Land Trek’s standard package; however, we can always plan your itinerary as per your requirements. The standard package covers all the benefits including meals and lodging throughout the trek, domestic flight, transportation, permits, and guide and porters.

Itinerary of Upper Dolpo Trek

Day 1: Arrive Kathmandu (1,300m/4,265ft)

Overnight at 3 star Hotel

Welcome to the historical Kathmandu City. Upon your arrival, you’ll be warmly welcomed at the airport by a Himalaya Land Treks’ representative who will then escort you to your hotel located at the heart of the city. You’ll meet your trek guide and discuss the itinerary in detail.

Day 2: Kathmandu valley sightseeing & trek preparation (1,300m/4,265ft)

Overnight at 3 star Hotel

Today you will prepare for Upper Dolpo trek. Your trek guide will assess your equipment and gears to determine if they are enough to be taken for the trek. Afterward, you’ll embark on a scenic sightseeing tour of the historical Kathmandu City and witness some of its unique UNESCO World Heritage Sites including Kathmandu Durbar Square, Swayambhunath, Pashupatinath, and Boudhanath. In the meantime, we’ll obtain trek and national park permits on your behalf.

Day 3: Fly from Kathmandu to Nepalgunj |45 mins & Transfer to Hotel.


After early breakfast at the hotel, you’ll drive towards the Kathmandu airport and embark on a scenic 30min to Nepalgunj. Located 515km southwest of Kathmandu, you’ll fly towards the lowland plain of Terai region. The city lies close to the Indian border in the south hence giving an Indian taste to local lifestyle, culture, and cuisines.

Day 4: Fly from Nepalgunj to Juphal (2320m/7601ft), 35 mins & trek to Suligad Ghat (2070m/6790ft) 2-3 hrs.


Leaving Nepalgunj, you’ll embark on an early morning flight to Juphal located in Dolpo district. A short trans-Himalayan flight will take you over the mountains of western Nepal towards Juphal located in Dolpa. Juphal serves as the gateway to Dolpa region. After taking a brief rest, you’ll make a decent trek for Upper Dolpo alongside Thuli Bheri River and walk towards Suligad Ghat. It will be an easy trek and may take anywhere almost 2.5-3hr to complete.

Day 5: Trek from Suligad Ghat to Renje (3010m/9873ft), 5-6 hrs trek.

5-6 hrs
Lodge/tea house

After obtaining Shey Phoksundo National Park permit at the Check post in Suligad Ghat, you’ll begin Upper Dolpo trekking towards Renje village. The trail here lies inside Shey Phoksundo National Park. Crossing the bridge begin heading towards Jyalhasa- also known as the winter settlement of Ringmo village. Following the trail, you’ll continue up the ridge towards Chhepka. A short detour from here, you’ll arrive at Renje campsite.

Day 6: Trek from Renje to Ringmo village (3640m/11940ft) to Phoksundo Lake (3620m/11874ft), 5-6 hrs trek.

5-6 hrs
Lodge/tea house

Leaving Renje, you’ll continue up the ridge and head down to the wooden bridge. After crossing the Phoksundo River, you’ll continue through the forested path towards the top of the ridge that offers the first glimpse of Phoksundo Lake. You will descend through the forests of Birch and Pine trees that take you to the charming village of Ringmo. Following the main trail along the edge of the village, you’ll trek towards Phoksundo Lake.

Day 7: Rest day in Phoksundo Lake and explore around Ringmo village.

Lodge/tea house

Today, you’ll explore the pristine Phoksundo Lake and the surrounding. You can also use this day to acclimatize before advancing further up the valley. The turquoise-colored Phoksundo Lake is a freshwater lake originating from the glaciers that lie at the altitude of 3620m above the sea level. It is also the deepest lake in Nepal and is decorated by small Chortens lying on the bank of Phoksundo Lake. Afterward, you’ll trek up to explore Ringmo village and the scenic whitewashed Thasung Chholing Gompa. Overnight in a camp in Phoksundo Lake.

Day 8: Trek from Phoksundo Lake to Phoksundo Khola (3630m/1190ft), 4-5 hrs

4-5 hrs
Lodge/tea house

After breakfast at the camp, you’ll begin hiking along the shore of the lake. You’ll begin advancing towards Phoksundo River. Hereon, the trail is uneven and is suspended on a gangplank of wood maintained by pegs driven into the crevasse in the rocks. As you approach the westernmost edge of the lake, you’ll arrive at the flood plain of the Phoksundo River. You’ll continue walking and crossing the river numerous times before arriving at the campsite beside Phoksundo River.

Day 9: Trek to Phoksundo Bhanjhyang

6-7 hrs
Lodge/tea house

After having your breakfast at camp, you’ll begin heading towards the confluence of the Phoksundo River and Gyampo Kapuwa River along a glacial valley. The trail leads towards the north-east of the valley towards Shey Gumba. You’ll encounter a difficult trail that goes climbs through the rocks and boulders. You’ll enter the steep gorge and continue towards Phoksundo Bhanjhyang that offers the prime view of Kang La Pass (5160m).

Day 10: Trek from Phoksundo Bhanjyang – Kang La Pass (5160m/16925ft) – Shey Gompa (4390m/14400ft) 5-6 hrs

5-6 hrs
Lodge/tea house

After a hearty breakfast, you’ll begin climbing towards Kang-La pass, one of the highest passes in the region. The steep trail may offer difficulty going up. Once at the top of the pass, you’ll be presented with the amazing view of the Upper Dolpo valley. You'll begin descending the pass that leads along the banks of the river. You will need to cross the river numerous times before heading into the old nomadic herders’ settlement. Soon you spot a red Chorten that marks your arrival at the Shey Gompa. You’ll continue towards Shey Gompa.

Day 11: Rest day at Shey Gompa

Lodge/tea house

Today you’ll spend the day acclimatizing and exploring Shey Gompa monastery. Also known as Crystal Monastery, the history of the Gumba goes back over 800 years. The local legend believes that the Gumba was built during the 11th Century. It is the first Kagyupa monastery and is situated above the confluence of Kangjunala and Yaju Nala River. After exploring the monastery, you’ll also visit the nearby crystal mountain.

Day 12: Trek from Shey Gompa to Saldang La (5010m/16432ft) to Namgung village (4430m/14530ft), 6-7 hrs

6-7 hrs
Lodge/tea house

Leaving Shey Gompa, you’ll make your way towards Saldang La Pass (5010m), one of the highest passes in the region. The initial trail remains pleasant and runs through the juniper trees into the canyons. An uneven path over bare rocks and coarse soil will lead you to the top of Saldang La. You'll begin descending the pass and head north towards the yak pastures and nomadic settlement and reach Namgung village.

Day 13: Trek from Namgung village to Saldang (3620m/11,874ft), 4-5 hours

4-5 hrs
Lodge/tea house

Leaving the herder’s village of Namgung, we will begin heading towards Saldang village. You’ll ascend above the ridge and continue along the barren mountainous trail. Composed of hard climb, you’ll continue ascending towards the ridge that offers the picturesque view of Saldang village located just below on a plateau high above the Nam Khongma La. You’ll continue walking downwards to reach Saldang village.

Day 14: Trek from Saldang to Yangze Gompa (4960m/16267ft), 4-5 hrs

4-5 hrs
Lodge/tea house

After a hearty breakfast at Saldang, you’ll begin climbing the trail north towards Yangze Gompa. You’ll encounter few detours along the Nagon River and walk past small settlement including Tiling, Kaigaon, and Luri Gaon. You will then cross the bridge over the Panjyan River and keep walking along the quaint part of the region towards Yangze Gompa. Yangze Gompa is an old Bon-Po Monastery built by the locals before the arrival of Buddhism in the region.

Day 15: Trek from Yangze Gompa to Sibu (4560m/14957ft), 6-7 hrs

6-7 hrs
Lodge/tea house

Leaving Yangze Gompa, you’ll begin trekking downhill towards Saldang village. Although there is an alternative route leading to Sibu village, you’ll take a detour from Saldang to save time. Once at Saldang, you’ll begin following the river bed and walk past the terraced fields, stupas, Chortens and Mani stones towards Namdo village located on the bank of Nam Khong River. From here, we continue trekking for about two hours to reach Sibu.

Day 16: Trek from Sibu to Jeng La Phedi (4900m/16072ft), 5-6 hrs

5-6 hrs
Lodge/tea house

After having your breakfast at Sibu, you’ll set off towards Jeng La Phedi. You’ll begin the trek with a climb following the same Nam Khong River. After a while, you’ll turn east and continue until you come across the confluence of two small tributaries. You’ll begin walking towards the bottom of the Jeng La or Jeng La Phedi.

Day 17: Trek from Jeng La Phedi to Jeng La pass (5090m/16695ft) to Do Tarap (4080m/13382ft), 6-7 hrs

6-7 hrs
Lodge/tea house

Leaving Jeng La Phedi, you’ll begin climbing the mighty Jeng La Pass (5090m). Around two hours of the strenuous uphill climb will take you to the top of the Jeng La pass that welcomes you with a beautiful view of snowy mountains including the north face of Dhaulagiri massif. You’ll begin descending through the rough path towards the Do Tarap valley. You’ll get to visit Tokyu monastery belonging to Chaiba sect en route to Do Tarap. After a short trek, you’ll reach Do Tarap village.

Day 18: Day explore and acclimatization in Do Tarap

Lodge/tea house

You’ll take a break and explore the day visiting the Do Tarap village. After having your breakfast, you’ll set out for a leisurely half-day excursion to Dero Gompa and Shipchok Gompa –a school of Bon Po religion. You’ll also get to visit Ribo Bhumpa Gompa above the village. You can also observe the traditional lifestyle of the people as you spend the day exploring the villages. Overnight in Do Tarap.

Day 19: Trek from Do Tarap to Tarap Khola (Kama Kharka) 3800m/12464ft, 6-7 hrs

6-7 hrs
Lodge/tea house

After a hearty meal at Do Tarap, you’ll begin descending away from Tarap valley and head into the gorge. You will walk along with the juniper bushes and wild roses en route to Tarap Khola that lies in the confluence of the Tarap Chu and the Lang River. You walk further towards the meadow in Kama Kharka where you will set up your camp. If time permits, you can visit the nearby caves as well.

Day 20: Trek from Tarap Khola to Khanigaon (3150m/10332ft), 5-6 hrs

5-6 hrs
Lodge/tea house

Leaving Kamakharka, you'll begin descending the lower Dolpo region. You'll walk along Tarap River and past the narrow deep gorges towards Khanigaon. Khanigaon lies on the bank of Tarap Khola and offers surreal scenery of the surrounding landscapes. Here, you can also visit Chhedhul Gompa and observe the influence of the monastery on the lifestyle of the locals. You can set up the camp for the overnight stay.

Day 21: Trek from Khani Gaun to Tarakot (2537m/8321ft) to Dunai (2030m/6658ft), 5-6 hrs.

5-6 hrs
Lodge/tea house

Leaving Khanigaon, you’ll begin trekking through the dense forest and head towards the gorge. You’ll continue following the river to reach Tarakot village where we can enjoy the colorful terraced fields. After a brief rest, you’ll continue along the trail and cross the bridge at Lawanto head towards village lying in the shades of pine trees. You’ll follow the bank of Thuli Bheri River and reach Dunai. Overnight in Dunai.

Day 22: Trek from Dunai to Juphal (2320m/7610ft) 2-3 hrs

2-3 hrs
Lodge/tea house

The day marks the end of the trek. After a hearty breakfast at Dunai, you’ll begin trekking along the Thuli Bheri River to reach Juphal. The trail passes through terraced fields and small settlements en route to Jhupal. You can spend the rest of the day celebrating the completion of the trek with your staff and colleague.

Day 23: Fly from Juphal to Nepalgunj, 35 mins and fly to Kathmandu from Nepalgunj (1300m/4265ft), 45 mins | Farewell Dinner

Overnight at 3 star Hotel
Breakfast/Farewell Dinner

After breakfast, you’ll catch an early morning flight back to Nepalgunj. You’ll fly over the Himalayas to reach the lowland plains of Terai region. Once at Nepalgunj, you’ll catch the connecting flight back to Kathmandu. The 30min flight will take you over the lushly decorated hills of central west Nepal. In Kathmandu, you’ll participate in a farewell dinner hosted by the Himalaya Land Treks.

Day 24: Departure


The last day of the trip, you’ll enjoy your breakfast at the hotel. Afterward, you’ll embark on a short journey towards the airport to catch your flight back home. You can choose to indulge in last-minute shopping before heading to the airport.

What is included in Upper Dolpo Trek

  • Airport picks up and drops.
  • Full-day guided city tour in Kathmandu by a private vehicle.
  • City entrance fees in Kathmandu.
  • 3-star Hotel in Kathmandu for 3 nights with breakfast. 
  • Transportation in private vehicles.
  • All necessary paperwork and permits (Upper Dolpa Restricted Area Permit).
  • 2-star hotel for one night in Nepalgunj. 
  • Full meals: Breakfast, Lunch & Dinner during the trek on your choice.
  • Supplementary snacks: energy bar and cookies.
  • Seasonal fresh fruits desert every day.
  • Good quality tents and kitchen utensils for camping.
  • Unlimited Chlorine treated Safe Drinking water.
  • flight Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu.
  • An experienced English-speaking Govt. registered trekking guide trekking cook, assistant trekking guide, kitchen boy and Sherpa porters to carry luggage, food and camping equipment (1 trekker: 3 porters).
  • Guide, cook and support staff salary, insurance, equipment, flight, food, and lodging.
  • A comprehensive First Aid kit.
  • All government and local taxes.
  • Trekking equipment: down-filled sleeping bag, walking poles Himalaya Land treks duffel bag, T-shirt and Map. 
  • Farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.

What is excluded in Upper Dolpo Trek

  • Nepal visa (USD 30 for 15 days and USD 50 for 30 days).
  • Your international flight to and from Nepal.
  • Meals in the city except for breakfast and other mentioned special dinner.
  • The cost incurred during the tour around the city.
  • Cost for additional trips.
  • Hot showers, Wi-Fi & battery charging on a trek.
  • Travel insurance (for helicopter evacuation if needed whilst on trekking).
  • Personal expenses such as laundry, telephone, internet/e-mail, etc.
  • Bar and beverage bills.
  • Tip for guide, porter, and drivers.

Fixed Departure Dates

We will easily organize this trip on the dates requested by you. Please contact us for your customized departure date

Check List

  • Health Requirement arranged 
  • Money:  Cash/Credit Card 
  • Down Sleeping bag provided by Himalaya Land Treks in Kathmandu 
  • First-aid kit; should contain lip salve, Aspirin, Band-Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea.
  • Wet wipes for cleaning can be purchased in Kathmandu.
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Day pack (25-30 liter) to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Insect repellent, sunscreen, and lip balm
  • Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
  • Warm Hat, Sunhat/bandana,  Scarf, Sunglass, Gloves - wool or fleeced and gore-tex
  • Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by Himalaya Land Treks in Kathmandu)
  • Wind and waterproof Jacket & Pants
  • Comfortable and sturdy walking shoes (worn frequently prior to departure)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
  • Running shoes or sandals for evening
  • Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months
  • T-Shirts 3 or 4
  • Shirt - Long Sleeved
  • Reading/ writing materials
  • Thermals Upper and lower  
  • Extra warm clothing during winter ( December to March) 

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