Nar Phu Valley Trek

Upon your arrival at the Tribhuvan International Airport in Kathmandu, you will be greeted by our representative who will assist you with your luggage and transfer you to your hotel. During the drive to your hotel, you will get your first glimpse of the bustling city of Kathmandu, with its colorful streets, bustling markets, and ancient temples.

After breakfast at your hotel, your guide will pick you up and take you to visit some of the most iconic cultural and historical sites in the valley. You will visit the famous Swayambhunath Stupa, also known as the Monkey Temple, which is situated on a hilltop and offers a panoramic view of the city. You will also visit the Pashupatinath Temple, one of the most important Hindu temples in the world, and Boudhanath Stupa, one of the largest stupas in Asia.

After the sightseeing tour, you will have some free time to explore the city on your own or do some last-minute shopping for any necessary trekking gear. Your guide will assist you in preparing for the trek, including a briefing on the route, altitude sickness, and other important information.

You can also use this time to ask any questions or concerns you may have about the trek. In the evening, you will have a pre-trek meeting with your guide and other members of the trekking team to go over the final details and itinerary for the next few days.

During the drive, you will pass through several small towns and villages, including Thankot, Mugling, and Dumre. Thankot is located on a hilltop and offers panoramic views of the Kathmandu Valley. Mugling is a small town situated at the confluence of the Marshyangdi and Trishuli rivers. Dumre is a small town located at the intersection of the Prithvi Highway and the road to Pokhara.

As you continue on the road to Besisahar, you will pass through beautiful forests and along the river. You will also cross several suspension bridges and see cascading waterfalls. Along the way, you can stop at local tea shops and restaurants to enjoy some Nepali cuisine and interact with the locals. Once you reach Besisahar, you will check into your hotel and have some time to explore the town.

After breakfast, you will start your trek from Besisahar towards Bahundanda, a small village situated at an altitude of 1,398m/4,586ft. The trail takes you through beautiful forests and along the river, offering stunning views of the surrounding landscape.

As you leave Besisahar, you will pass through several small villages, including Khudi and Bulbule, before reaching Ngadi, a small village located at the confluence of two rivers. From Ngadi, the trail climbs uphill to the village of Bahundanda, passing through terraced fields and dense forests of pine and rhododendron.

Along the way, you will also get to see the majestic peaks of the Himalayas, including Mt. Manaslu and Himalchuli. The trail is well-defined and easy to follow, and you will have plenty of opportunities to stop and take in the breathtaking scenery.

Upon reaching Bahundanda, you will check into your guesthouse and have some time to rest and relax. You can explore the village and interact with the friendly locals, who are known for their hospitality and warm welcome. You can also enjoy the stunning views of the surrounding hills and valleys.

After breakfast in Bahundanda, you will start your trek towards Chamje, which is situated at an altitude of 1,410 meters (4,625 feet). The trail descends steeply for the first part of the trek, taking you through lush forests and terraced farmland. You will then cross a suspension bridge over the Marsyangdi River and continue trekking along its banks.

Along the way, you will pass through several small villages, including Syange and Jagat, where you can stop for a quick break or a cup of tea. You will also see beautiful waterfalls and rock formations that are unique to this part of the world.

As you near Chamje, the trail becomes steeper and more rugged, with several uphill climbs and rocky sections. However, the stunning views of the surrounding mountains, including Lamjung Himal and Annapurna II, will make the effort worthwhile.

The trail starts with a steep ascent from Chamje, and you will cross the Marshyangdi River before reaching the village of Tal. Tal is a small village located at an altitude of 1,700 meters and is known for its beautiful waterfall and scenic views of the surrounding mountains.

From Tal, you will continue trekking through the beautiful pine forests and cross several suspension bridges before reaching the village of Dharapani. Dharapani is a small village situated at an altitude of 1,960 meters and is known for its traditional architecture and culture.

After Dharapani, the trail becomes relatively easier, and you will trek through several small villages and forests before reaching Bagarchhap. Bagarchhap is a beautiful village situated at an altitude of 2,080 meters and is known for its apple orchards and picturesque views of the Annapurna and Lamjung Himal ranges.

The trek starts with a gradual climb through beautiful pine and fir forests, with stunning views of Annapurna II (7,937m) and Lamjung Himal (6,983m) in the distance. You will also pass through several small villages and cross a few suspension bridges over the Marsyangdi River.

The trail then leads to the village of Danakyu (2,300m), where you can take a short break and enjoy some tea or snacks. From Danakyu, the trail climbs steeply uphill to reach Timang (2,710m), a small village with traditional houses and colorful prayer flags.

You will then continue on the trail, which winds its way through beautiful alpine forests and past several mani walls and chortens. After crossing a few more suspension bridges over the river, you will finally reach Koto, a small village situated at an altitude of 2,720 meters.

Koto is the gateway to the Nar Phu Valley and is a popular stopover for trekkers before heading to the remote and off-the-beaten-path villages of Nar and Phu. Here, you can enjoy some rest and relaxation and explore the village's traditional houses and monasteries.

The trail from Koto to Meta is steep and challenging, with several rocky and narrow sections. Along the way, you will pass through several small villages, including Dharmashala, where you can take a short break and enjoy some local tea or snacks. The trail offers stunning views of the Himalayas and the surrounding valleys, with snow-capped peaks and lush forests.

As you approach Meta, you will cross several suspension bridges and climb up steep hillsides. Meta is a small and remote village, with traditional houses made of stone and mud. The village is surrounded by snow-capped peaks and offers stunning views of the surrounding landscapes. You will spend the night at a local tea house in Meta, where you can enjoy some warm food and rest before continuing your trek the next day.

The trail starts with a gradual climb through a beautiful forest of juniper and pine trees. After a few hours of trekking, you will reach the Kyang Village, which is located at an altitude of 3,800 meters. Kyang is a small village that offers stunning views of the surrounding mountains and landscapes.

From Kyang, the trail descends to the river and then climbs up again to reach the Phu Khola Valley. You will cross several suspension bridges and climb steep uphill trails before finally reaching Phu Gaon.

Phu Gaon is a traditional village that has preserved its unique culture and way of life. The village is situated at the base of a glacier and offers stunning views of the Himlung Himal and other surrounding peaks. You can explore the village, interact with the locals, and visit its monasteries and chortens.

On day 9 of the Nar Phu Valley Trek, you will spend the day acclimatizing in Phu Gaon, a remote and isolated village situated at an altitude of 4,250m/13,944ft. The village is located in between the villages of Meta and Nar Phedi, and is approximately 7.5km/4.7mi from Meta and 4km/2.5mi from Nar Phedi. The duration of the hike from Meta to Phu Gaon is around 6-7 hours, while the hike from Nar Phedi to Phu Gaon takes around 2-3 hours.

Phu Gaon is a traditional village that is known for its unique culture and way of life. During your acclimatization day, you can explore the village and visit its monasteries and chortens. You can also interact with the locals and learn about their customs and traditions. This day is important for allowing your body to adjust to the high altitude and reduce the risk of altitude sickness. It is recommended to drink plenty of fluids and take it easy on this day. You can also take short hikes in the surrounding hills to aid in acclimatization. In the evening, you will return to your teahouse for dinner and rest before continuing your trek the following day.

The trail initially takes you through a narrow valley, with steep cliffs on either side. You will then cross a suspension bridge over the Lapche River and continue trekking through beautiful forests of pine and juniper. Along the way, you will also pass through several small villages and enjoy stunning views of the surrounding mountains, including Himlung Himal and Kang Guru.

As you near Nar Village, the terrain becomes more rugged and rocky. The village is located on a hillside, with traditional stone houses and a beautiful gompa (monastery). Nar is a remote and isolated village, and its inhabitants still practice their ancient traditions and customs. You can spend the evening exploring the village and interacting with the locals, who are known for their hospitality and friendliness.

On day 12 of the Nar Phu Valley Trek, you will have an acclimatization day at Nar Village, a small village situated at an altitude of 4,110 meters. Acclimatization is essential for adapting your body to the high altitude and avoiding altitude sickness.

During the acclimatization day, you can take a rest or go on short hikes around the village. You can also explore the village and visit its monasteries and chortens. You can interact with the locals and learn about their unique culture and way of life.

You can also go on a hike to a nearby viewpoint, which offers stunning views of the Annapurna range and the surrounding valleys. The hike takes around 3-4 hours and is moderately challenging. It is important to stay hydrated and eat well during the acclimatization day. You can try local foods and drinks, such as dal bhat and tea, which are rich in nutrients and energy.

n day 13 of the Nar Phu Valley Trek, you will start early in the morning and trek from Nar Village to Kang La Pass, situated at an altitude of 5,320 meters or 17,460 feet. The trail is steep and challenging, but offers stunning views of the surrounding mountains and valleys. You will cross a few high-altitude streams and traverse rocky terrain before reaching the top of the pass.

From Kang La Pass, you will descend towards Ngawal, a small village situated at an altitude of 3,660 meters or 12,008 feet. The trail offers panoramic views of the Annapurna and Dhaulagiri mountain ranges. You will pass through several small villages and settlements on the way, including Nawal Bhanjyang and Julu.

Ngawal is a picturesque village with traditional houses and a unique cultural heritage. You can explore the village and interact with the locals to learn more about their way of life. The night will be spent at a teahouse or lodge in Ngawal.

The trek starts with a steep descent through a beautiful pine forest, and then the trail gradually descends to the village of Bratang. From there, you will cross the river and continue trekking along a narrow trail that offers stunning views of the surrounding mountains and the Marsyangdi River. You will pass through several small villages, including Dhukur Pokhari and Pisang, before reaching Chame.

Chame is the district headquarters of Manang and offers several amenities, including shops, restaurants, and a bank. It is also the starting point for the trek to the popular tourist destination of Manang and the famous Thorong La Pass.

During the trek, you will also get to see some beautiful waterfalls and rock formations, as well as the traditional architecture and lifestyle of the local people. Overall, the trek from Ngawal to Chame is a beautiful and scenic journey that offers a glimpse into the natural and cultural richness of the Annapurna region.

The trek begins with a gradual climb through beautiful pine forests, with stunning views of the surrounding mountains. You will then cross the Marsyangdi River and enter the village of Talekhu, where you can take a short break and explore the village. From Talekhu, you will continue your trek through beautiful landscapes, passing through several small villages and crossing several suspension bridges.

After around 5-6 hours of trekking, you will reach the village of Tal, situated at an altitude of 1,700 meters. Tal is a small and beautiful village, surrounded by stunning landscapes and waterfalls. You can spend the evening exploring the village and interacting with the locals, who are known for their warm hospitality and unique culture.

Overall, the trek from Chame to Tal is a beautiful and scenic journey, offering stunning views of the Himalayas and the surrounding landscapes. It is also a great opportunity to experience the local culture and way of life.

After leaving Tal, you will cross the Marsyangdi River and begin your ascent towards Chamje, a small village situated at an altitude of 1,410 meters. From Chamje, you will continue trekking through a steep and rocky terrain until you reach Jagat, a small village situated at an altitude of 1,300 meters.

After a short break in Jagat, you will continue your trek towards Bahundanda, a small village situated at an altitude of 1,310 meters. The trail from Jagat to Bahundanda is relatively easy and offers beautiful views of the Himalayas and the surrounding landscapes.

From Bahundanda, you will trek through several small villages and terraced fields until you reach Besisahar, a bustling town situated at an altitude of 760 meters. Upon reaching Besisahar, you can explore the town and interact with the locals before retiring to your hotel for the night.

The distance between Besisahar and Kathmandu is approximately 176 kilometers, and the drive takes around 6-7 hours. The route takes you through beautiful countryside landscapes and small villages along the Prithvi Highway. You can enjoy the scenic views of the Himalayas and the Trishuli River during the drive.

Upon your arrival in Kathmandu, you will check into your hotel and have some free time to relax or explore the city on your own. In the evening, you will attend a farewell dinner hosted by the trekking company at a local restaurant in Kathmandu. This is a great opportunity to reflect on your journey and share your experiences with your fellow trekkers.

The location and details of the farewell dinner will be provided by the trekking company, and it will be a memorable experience filled with delicious food and cultural performances. After the dinner, you can spend your last night in Kathmandu packing and preparing for your departure the next day.

On your departure day, our representative will pick you up from your hotel and transfer you to the airport for your flight back home. Please make sure you are ready at the hotel lobby at least two hours before your flight departure time.

Before leaving, please double-check that you have all of your belongings and travel documents, such as your passport and flight ticket. We hope that you had a wonderful time exploring Nepal and its beautiful destinations.

During the transfer to the airport, you will have one last chance to take in the sights and sounds of Nepal. You will pass through the bustling streets of Kathmandu and see the city's vibrant markets, ancient temples, and colorful houses. If time permits, you may even be able to stop for a quick souvenir shopping or grab some delicious Nepali food.