Manaslu Circuit Trek & Tsum Valley

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. After settling in, you can either rest or explore the bustling city of Kathmandu. In the evening, you will meet your trekking guide and have a brief discussion about the trek. Overnight stay at the hotel in Kathmandu.

On the second day, you will have a guided sightseeing tour of Kathmandu city. You will visit several UNESCO World Heritage sites such as Kathmandu Durbar Square, Swayambhunath Stupa (also known as Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa.

You will also have some free time to explore the vibrant streets of Thamel and do some last-minute shopping for trekking gear and equipment. In the afternoon, you will meet your trekking guide for a pre-trek briefing and preparation. You will discuss the trek itinerary, necessary equipment, and trekking permits. You can also ask any questions or concerns you may have regarding the trek. Overnight stay at a hotel in Kathmandu.

On day 3, after breakfast, we will embark on a scenic drive from Kathmandu to Soti Khola, a small village situated at an altitude of 710 meters (2,329 feet). The drive takes around 7-8 hours, and we will pass through scenic landscapes, lush forests, and remote villages. The route follows the Trishuli River and then the Budhi Gandaki River, providing us with stunning views of the mountains and valleys. Once we reach Soti Khola, we will check into our lodge and spend the rest of the day exploring the village or resting and preparing for the trek ahead.

we will start our trek from Soti Khola to Machha Khola. The trail goes through dense forests and small villages with beautiful waterfalls and views of the Himalayas. We will cross several suspension bridges over the Budhi Gandaki River and eventually reach Machha Khola. It is a small village on the bank of the river with tea houses and lodges where we will spend the night. The trek will take around 7 hours depending on our pace and the stops we take on the way.

We will start our trek from Soti Khola to Machha Khola. The trail goes through dense forests and small villages with beautiful waterfalls and views of the Himalayas. We will cross several suspension bridges over the Budhi Gandaki River and eventually reach Machha Khola. It is a small village on the bank of the river with tea houses and lodges where we will spend the night. The trek will take around 5-6 hours depending on our pace and the stops we take on the way.

After breakfast, we start our trek towards Philim. The trail ascends and descends through dense forests and crosses several streams. We pass through small villages with traditional houses made of stone and slate roofs. We also get to see beautiful waterfalls and enjoy the lush green scenery.

As we reach Jagat, we stop for lunch and take some rest. After lunch, we register our trekking permits at the check post and continue our trek towards Philim. The trail continues along the Budhi Gandaki River and we cross several suspension bridges. We also get to see stunning views of the Shringi Himal.

After walking for around 5-6 hours, we finally reach Philim. We can explore the village and interact with the locals, who are mainly Gurungs and Tibetan Buddhists. Overnight stay in Philim.

We will start our trek after having breakfast in Philim and follow the trail that goes along the Budhi Gandaki River. The trail will lead us through beautiful forests, pastures and fields. We will cross several suspension bridges and waterfalls before reaching Lokpa, which is a small village situated at the confluence of the Shiar Khola and the Sarpu Khola.

From Lokpa, we will continue our trek to Chumling, a beautiful Gurung village located on the other side of the river. The trail to Chumling is mostly uphill and offers stunning views of the Ganesh Himal range and the surrounding landscapes. On the way, we will also pass through beautiful forests of pine, rhododendron and oak trees.

Upon reaching Chumling, we will check into our teahouse and rest for a while. In the evening, we can explore the village and visit the local monastery, where we can get an insight into the local culture and traditions. We will spend the night in Chumling.

After breakfast, we will start our trek from Chumling towards Chhokang Paro. The trail goes through a beautiful forest and crosses the suspension bridge over the Shiar Khola. We will continue walking through the villages of Gho and Rachen Gompa, with stunning views of the Himalayas all around. As we reach the upper Tsum valley, the landscape starts to change, becoming more barren and rocky.

We will cross the Chhokang Paro river and climb up to the village of Chhokang Paro, which is situated on a hilltop overlooking the valley. Here, we can explore the ancient monasteries and enjoy the stunning views of the surrounding mountains. We will spend the night in a guesthouse in Chhokang Paro.

After breakfast, we begin our trek from Chhokang Paro towards Nile, a small village located at an altitude of 3,480m/11,417ft. The trail follows the Siyar Khola river and passes through several small villages along the way. We cross the suspension bridge over the river and continue our trek towards the village of Gho. From there, the trail takes us through a beautiful forest of pine and rhododendron trees. We continue to climb uphill until we reach the village of Nile.

The distance covered on this day is approximately 12-14km and it takes around 6-7 hours to complete the trek, depending on your pace and rest breaks. We will have lunch on the way and reach Nile in the evening. In Nile, we can visit the famous Milarepa Cave, a sacred site for the local people. We will stay overnight in a teahouse in Nile.

On day 10 of the Manaslu Circuit Trek and Tsum Valley, you will have an exploration day starting with a hike to Mu Gompa from Nile. The distance from Nile to Mu Gompa is around 4.5 km and it takes around 2-3 hours to reach. Mu Gompa is a historic monastery that is over 70 years old and offers stunning views of the surrounding mountains. After exploring the monastery, you will then head to Dhephu Doma Nunnery, which is considered the birthplace of light in Buddhism. The distance from Mu Gompa to Dhephu Doma Nunnery is around 2.5 km and it takes around 1-2 hours to reach.

After exploring the nunnery, you will head back to Nile, which is around 7 km from Dhephu Doma Nunnery, and enjoy the splendid views of Ganesh Himal (7422m) on the way. After lunch, you will continue trekking to Chhokang Paro, which is around 9.5 km from Nile and takes around 4-5 hours to reach. You will spend the night in Chhokang Paro.

fter breakfast, you start your trek towards Gumba Lungdang. The trail initially descends and crosses a bridge before ascending through forests of rhododendron and pine. You can enjoy the stunning views of Ganesh Himal as you trek towards Gumba Lungdang.

The trek takes around 5-6 hours, covering a distance of approximately 10 kilometers. You will have plenty of time to explore Gumba Lungdang, a monastery located on a ridge overlooking the valley. You can also interact with the monks and learn more about their lifestyle and Buddhist traditions.

Overnight stay will be in a guesthouse in Gumba Lungdang.

After breakfast, you will start your trek from Gumba Lungdang towards Rupchet, which takes about 4-5 hours. The trail passes through a beautiful forest with views of the mountains in the distance. You will stop for lunch in Rupchet and enjoy the scenic views.

After lunch, you will continue your trek towards Lokpa, which takes about 3-4 hours. The trail descends through a forested area and crosses a river before reaching Lokpa. Lokpa is a small village with basic accommodation facilities.

You can spend the evening exploring the village and interacting with the locals. Overnight stay will be in Lokpa.

After having breakfast, you will start the trek and follow the trail that goes along the banks of the Budhi Gandaki River. As you walk, you will cross the river and enter a deep gorge. The trail then takes you through beautiful bamboo forests and you reach the village of Deng. Continuing on the trail, you will pass through lush forests of rhododendron and pine trees, and walk on a path that goes up and down along the river. After a few hours of walking, you will reach the Gurung village of Kutang, where you can stop for lunch.

After lunch, you will cross a ridge via a suspension bridge that leads you to a watermill. You will then gently descend to Bihi Phedi, which is a small village situated at an altitude of 1,990m/6,529ft. The village is surrounded by beautiful green hills and offers stunning views of the mountains. You will spend the night at a teahouse in Bihi Phedi.

After having breakfast, you will start your trek by following the trail along the banks of Serang Khola. As you continue on the trail, the valley will start to widen, and you will be able to enjoy the stunning views of the carved Mani stones. The trail will take you through dense bamboo, oak, and rhododendron forests. You will need to cross the river a few times and then ascend steeply from the southern banks to reach Namrung.

Namrung is a small village situated at an altitude of 2,660m/8,727ft, and it is an important checkpoint where you will have to show your permits to enter the Manaslu region. This village offers spectacular views of Siring Himal and Ganesh Himal. Overnight stay will be in Namrung.

You start the trek by crossing the Hinang Khola (river) and passing through a forest of rhododendrons and oaks. The trail gradually ascends through small settlements and fields until you reach Lihi, a picturesque village with traditional houses and prayer flags fluttering in the wind.

From Lihi, the trail continues along the side of the mountain, offering stunning views of Manaslu and the surrounding peaks. You will pass through small hamlets and chortens (Buddhist shrines) before reaching the village of Sho, which is known for its monastery and Tibetan-style houses.

After Sho, you will cross a small bridge over the Syacha Khola and ascend towards the village of Lho. This village is famous for its monastery, which houses several ancient Buddhist artifacts and manuscripts. Lho also offers breathtaking views of Manaslu and the surrounding peaks, making it a perfect place for photography and relaxation.

You will spend the night in a teahouse in Lho, enjoying the warmth of a fire and the hospitality of the locals.

After breakfast, you start your trek towards Sama Gaon. The trek offers breathtaking views of the mountains and the beautiful landscape. The trail passes through the forest of rhododendron and juniper. You will also get to see the Mani walls and prayer flags along the way.

The trek from Lho to Sama Gaon is about 8.5 kilometers and takes around 5-6 hours to complete. You will gradually ascend towards the village of Shyala, which offers a panoramic view of the mountains. From there, the trail descends towards the village of Sama Gaon.

Sama Gaon is a beautiful village located in the lap of the Himalayas. It is home to the famous Kargyu Chholing Monastery, which is a major attraction for visitors. You can explore the village and interact with the locals, who are known for their hospitality. Overnight stay will be in a tea house or lodge in Sama Gaon.

After breakfast, you will hike towards Birendra Tal, a beautiful glacial lake located at the foot of Manaslu. The hike is around 2 hours long each way, and you can enjoy the serene beauty of the lake surrounded by snow-capped mountains. Alternatively, you can hike to Pung Gyen Gompa, a sacred monastery located on a hilltop above Sama Gaon. The hike is around 2-3 hours long each way, and you can explore the ancient monastery and enjoy the panoramic views of the surrounding mountains.

 For those who want a more challenging option, you can hike to Manaslu Base Camp. The hike is around 6-7 hours long each way, and it takes you to the base of the majestic Manaslu peak. The trail passes through beautiful forests, glaciers, and moraines, and offers stunning views of the Himalayan range.

After breakfast in Sama Gaon, we start our trek to Samdo. The trail goes along the bank of Budhi Gandaki River and crosses a wooden bridge. We then ascend gradually through the forests of juniper and birch until we reach Kermo Kharka, a small pastureland with some stone huts.

We continue trekking uphill, enjoying the magnificent views of the mountains and valleys. We reach the Samdo village after crossing a few streams and walking through the meadows. Samdo is a Tibetan refugee village located at the edge of the Tibetan plateau.

The distance from Sama Gaon to Samdo is around 8 kilometers, and it takes around 4-5 hours to complete the trek, depending on your pace and the weather conditions. Samdo is located at an altitude of 3,860 meters (12,660 feet), so it's important to take it slow and acclimatize properly. We will spend the night in Samdo, resting and enjoying the beautiful views of the surrounding mountains.

You will start your trek from Samdo towards Larkya Phedi/Dharamsala. The trail is quite steep and rocky, and you will be walking on a narrow path along the Budhi Gandaki River. As you walk, you will pass through several small villages and pastures with stunning views of the Himalayan range.

The distance from Samdo to Larkya Phedi/Dharamsala is approximately 8-9 kilometers, and it takes around 4-5 hours to complete the trek. The altitude gain from Samdo to Larkya Phedi/Dharamsala is around 900 meters.

Once you reach Larkya Phedi/Dharamsala, you can relax and enjoy the scenic views of the surrounding mountains. It is essential to acclimatize properly at this altitude before crossing the Larkya La Pass (5,160m/16,930ft) the following day. Therefore, it is recommended to rest early and prepare for the next day's challenging trek.

You start your trek early in the morning as you have a long day ahead. The trail initially descends steeply and crosses a small stream. You then climb up through rhododendron forests and cross a bridge over the Marsyangdi River.

Continuing the climb, you reach the village of Tilije, which is a beautiful Gurung village with traditional houses and terraced fields. You then cross a suspension bridge over the Dudh Khola and climb up to Thonje village. From Thonje, you enter the Annapurna Conservation Area and cross a bridge over the Marshyangdi River. You continue to climb up towards the village of Dharapani, which is the junction point of the Manaslu and Annapurna Circuit trek.

After a short break in Dharapani, you start climbing up towards Bimthang. The trail offers beautiful views of Mt. Manaslu, Lamjung Himal, and other peaks. You cross a beautiful forest of pine and rhododendron and reach a ridge with prayer flags.

From here, you descend towards a bridge over the Dudh Khola and climb up to Bimthang, which is a beautiful alpine village located at the base of Mt. Manaslu. You can see beautiful views of Mt. Manaslu, Himlung Himal, Cheo Himal, and other peaks from Bimthang.

You spend the night in a teahouse in Bimthang, enjoying the beautiful views and the fresh mountain air.

After breakfast, we begin our trek by crossing a wooden bridge over the Dudh Khola. The trail then ascends through beautiful rhododendron forests and pastures to reach the village of Karche (2,785m/9,137ft) after about 2 hours of trekking. From Karche, the trail continues to climb gradually and descends steeply to reach Gho (2,515m/8,251ft) after about 3 hours of trekking.

Gho is a small village with a few teahouses and lodges. Here, you can enjoy the scenic views of the surrounding mountains and landscapes. You can also explore the village and interact with the friendly locals. Overnight stay will be at one of the teahouses in Gho.

Today's trek is a long and mostly downhill journey. You will start early from Gho and follow the trail towards Tilje. The trail is relatively easy and mostly downhill with occasional short uphill sections. You will cross a few suspension bridges and pass through beautiful forests and small villages on the way.

After walking for about 6-7 hours, you will reach the village of Dharapani, which is located at an altitude of 1,920m/6,300ft. Dharapani is a small village and the headquarters of the Manaslu Conservation Area. You will stay overnight in a guesthouse in Dharapani and enjoy the local hospitality.

On the last day of the trek, you will trek down to Dharapani and take a jeep ride to Besisahar. From there, you will take another jeep ride to Kathmandu. The drive from Dharapani to Besisahar takes about 2-3 hours, and the drive from Besisahar to Kathmandu takes around 5-6 hours.

Upon arrival in Kathmandu, you will have some free time to rest or explore the city. In the evening, we will have a farewell dinner to celebrate the successful completion of the trek.

On this day, your journey in Nepal comes to an end. Depending on your flight schedule, you may have some free time to explore Kathmandu, do some last-minute shopping, or simply relax before your departure. Our staff will drop you off at the airport for your flight back home, taking with you memories of a lifetime.